The Feed

There’s something your body has been trying to tell you for a long time. Not loudly.Not dramatically.Just steadily. Strength isn’t only about how much you can hold.It ’s also about knowing when to soften. Your body already knows this. It’s been adjusting for you, protecting, compensating, carrying you through seasons that asked for more than they should have. And because it adapts so well, rest can start to feel optional. It’s not. Rest is part of how strength stays intact. T